This is a wonderful book for basic instruction in real food and nutrition. What an incredible gift Sally Fallon Morell has made to the world of cooking and nutrition by giving the free electronic version to anyone daring to click the pic. The announcement below is posted at the Weston A. Price Foundation website. Thanks, Sally! — Augie
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As an alternative to the USDA lowfat, high-carbohydrate dietary guidelines, the Weston A. Price Foundation proposes Healthy 4 Life, a dietary plan in the form of a colorful booklet and poster featuring four food groups: animal foods; grains, legumes and nuts; vegetables and fruits; and healthy fats.